Braised Pork Chops


SparkRecipes
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This is an delicious way to cook pork chops on the stovetop without them getting tough or overcooked

Categories:  beef~pork dinner , dinner , other , beef~pork , other beef~pork ,
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Ingredients

  • 1 package of pork chops, with bone in (about 4 chops)
  • 1 small container of low sodium stock-beef or chicken
  • 1/2 cup sun dried tomatoes chopped
  • 1 tbsp of flour
  • 1 tbsp of butter
  • 1 tbsp olive oil
  • several sprigs of fresh thyme, leaves stripped from stem
  • white wine-optional

Nutrition

Serving Size (18.97 g)
Servings 4
Amount per Serving
Calories 89.18 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 43.01%
Saturated Fat 2.45g 49.09%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 40.6mg 6.77%
Total Carbohydrate 6.43g 8.57%
Dietary Fiber 1.23 g 19.61%
Sugars 2.55 g %
Protein 1.47g 11.78%
Vitamin A 151.73IU% Vitamin C 2.65mg%
Calcium 9.61mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, or, low sodium, small, chopped, fresh thyme, white
 

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