Braised Pork Loin Chops with Thyme-Lemon Sauce
65 mins (prep 45, cooking 20)
8 ingredients
4 servings
Haven't made this yet, but the recipe looks delicious and easy -- plus, it's both lowfat and lowcal! From

Categories:  high-in... , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , weeknight , high-protein , main-dish , pork , meat , stove-top ,
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Serving Size (25.01 g)
Servings 4
Amount per Serving
Calories 45.57 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.71%
Saturated Fat 0.35g 7.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.42mg 0.07%
Total Carbohydrate 5.39g 7.19%
Dietary Fiber 0.44 g 7.11%
Sugars 0.4 g %
Protein 0.65g 5.19%
Vitamin A 2.01IU% Vitamin C 7.47mg%
Calcium 4.82mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, dried thyme, grated, cloves garlic, low-fat milk