Braised Pork With Fennel (Crock Pot)


Food.com
390 mins (prep 30, cooking 360)
16 ingredients
6 servings
A crock pot recipe good enough for company. Diabetic friendly. Good with rice or mashed potatoes and some steamed carrots.

Categories:  crock-pot , onions , meat , pork , equipment , vegetable , diabetic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (92.22 g)
Servings 6
Amount per Serving
Calories 125.87 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 62.76%
Saturated Fat 1.19g 35.81%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 104.43mg 26.11%
Total Carbohydrate 5.57g 11.14%
Dietary Fiber 0.15 g 3.67%
Sugars 0.35 g %
Protein 8.99g 107.84%
Vitamin A 330.45IU% Vitamin C 8.12mg%
Calcium 9.21mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, medium onion, sugar substitute, canned tomato, chicken bouillon, dried thyme, cold water
 

Comments