Braised Salmon
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
Scientists say that salmon and other kinds of fish help fight off cancer. Well, here’s a reason to try salmon then. In this recipe I used frozen salmon, although nothing is stopping you from using fresh fish either. The fish stock and vegetable stock can either be homemade or store bought, although, if you are trying to keep the sodium low, use broths that are lower in volume. Homemade stocks and broth have the lowest sodium, I find.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , fish , salmon , saltwater-fish , time-to-make ,
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Serving Size (269.41 g)
Servings 4
Amount per Serving
Calories 792.16 Calories from Fat 768.15
% Daily Value *
Total Fat 85.35g 525.25%
Saturated Fat 16.98g 339.55%
Trans Fat 0.0g %
Cholesterol 412.49mg 549.99%
Sodium 730.07mg 121.68%
Total Carbohydrate 5.06g 6.75%
Dietary Fiber 1.48 g 23.69%
Sugars 1.9 g %
Protein 1.48g 11.82%
Vitamin A 482.95IU% Vitamin C 6.93mg%
Calcium 63.23mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish stock, frozen, dried rosemary, dried dill, napa cabbage, large carrots, salt and pepper