Braised Sea Cucumbers With Chinese Vegetables


Food.com
75 mins (prep 45, cooking 30)
15 ingredients
2 servings
Sea Cucumbers ("beche de mer" in French) with its gelatinous texture is a delicacy in Chinese cuisines. The Sea Cucumber is flavorless, however it has the ability to soak up the flavors of foods and seasonings it is cooked in. What… do you expect me to try this dish, Sea Cucumbers… which would be the reaction from many people (other than Asians) when seeing this sea creature. However, if you have an open mind in trying different foods, then give this recipe a go.

Categories:  for-1-or-2 , main-dish , seafood , number-of-servings , <-4-hours , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (510.27 g)
Servings 2
Amount per Serving
Calories 360.95 Calories from Fat 281.34
% Daily Value *
Total Fat 31.26g 96.18%
Saturated Fat 4.54g 45.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1432.43mg 119.37%
Total Carbohydrate 16.19g 10.8%
Dietary Fiber 2.74 g 21.91%
Sugars 5.49 g %
Protein 7.07g 28.29%
Vitamin A 22.68IU% Vitamin C 4.54mg%
Calcium 33.86mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea cucumber, rice wine, rice wine
 

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