Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes
30 mins (cooking 30)
14 ingredients
4 servings
From the Veganomicon. Serve over mashed potatoes, pasta, rice or polenta.

Categories:  stew , vegan , greens , <-30-mins , easy , 3-steps-or-less , main-dish , vegetarian , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (460.05 g)
Servings 4
Amount per Serving
Calories 233.78 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 60.46%
Saturated Fat 1.28g 25.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 868.94mg 144.82%
Total Carbohydrate 29.81g 39.74%
Dietary Fiber 10.98 g 175.72%
Sugars 8.61 g %
Protein 12.51g 100.11%
Vitamin A 24459.15IU% Vitamin C 338.32mg%
Calcium 388.51mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, dried thyme, dried basil, dried tarragon, fresh ground black pepper