Braised Short Ribs on Garlic Mashed Potatoes with Green Beans and Poached Tomatoes

Cooking Channel
250 mins (prep 40, cooking 210)
31 ingredients
4 to 6 servings

Categories:  valentines-day-recipes-and-dinner-ideas , tomato , green-bean , beef , potato ,
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Serving Size (597.39 g)
Servings 4
Amount per Serving
Calories 1223.72 Calories from Fat 672.93
% Daily Value *
Total Fat 74.77g 460.11%
Saturated Fat 17.13g 342.54%
Trans Fat 0.39g %
Cholesterol 42.05mg 56.07%
Sodium 258.14mg 43.02%
Total Carbohydrate 105.39g 140.52%
Dietary Fiber 3.68 g 58.92%
Sugars 64.88 g %
Protein 6.86g 54.89%
Vitamin A 748.65IU% Vitamin C 0.4mg%
Calcium 131.16mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ribs, large, stalks celery, large carrots, fresh rosemary, fresh thyme, beef short ribs, coarse salt, red, garlic mashed potatoes, garlic mashed potatoes, salt and freshly ground black pepper, or, a, yukon gold potatoes, large, stick butter, small green beans, large shallot, freshly ground black pepper, or