Braised Short Ribs with Seared Scallop on Mofongo Cake

food network
175 mins (prep 25, cooking 150)
21 ingredients
6 servings

Categories:  ribs , plantain , scallop ,
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Serving Size (50.68 g)
Servings 6
Amount per Serving
Calories 101.05 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 69.17%
Saturated Fat 1.04g 31.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.25mg 0.56%
Total Carbohydrate 1.44g 2.89%
Dietary Fiber 0.27 g 6.42%
Sugars 0.32 g %
Protein 0.14g 1.63%
Vitamin A 378.4IU% Vitamin C 0.01mg%
Calcium 4.98mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, ribs, concord grape juice, cloves garlic, fresh cilantro sprigs, ground cumin, sea scallops