Braised Spatchcocks With Spinach


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
4 servings
This is another recipe I have made recently which is lower in carbs than your average dish. It has a great end result and is not too time consuming with most of it being the cooking time. If you want to add some substantial carbs to this dish you could serve this with mash potato or potato of your choice. I love the versatility of spatchcocks, in the fact that you can enjoy a chicken dish without having the time of roasting a whole one. My son and hubby hate having to cut the meat from the bone themselves, but it is not that hard or fiddly. I think it comes down to a little laziness, as my son can not even be bothered with chicken legs as they even annoy him. He eats them and wings when I serve them but I know what his choice would be if I gave it to him. This dish has approximately 8g Carbs per serving and about 58g protein it contains 30g total fat with approx 9.5 of them being saturated fats.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (335.67 g)
Servings 4
Amount per Serving
Calories 130.89 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.68%
Saturated Fat 0.06g 1.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.95mg 4.99%
Total Carbohydrate 15.48g 20.64%
Dietary Fiber 3.37 g 53.96%
Sugars 2.59 g %
Protein 3.22g 25.75%
Vitamin A 659.95IU% Vitamin C 75.08mg%
Calcium 47.33mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, instant chicken bouillon granules, baby spinach, chopped fresh mint
 

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