Braised Swordfish Collar With Chorizo and Clams


food network
45 mins (prep 25, cooking 20)
20 ingredients
6 servings


Categories:  dinner , swordfish , main-dish , clam ,
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Ingredients

Nutrition

Serving Size (85.4 g)
Servings 6
Amount per Serving
Calories 229.97 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 183.47%
Saturated Fat 6.24g 187.34%
Trans Fat 0.0 %
Cholesterol 34.46mg 68.93%
Sodium 524.13mg 131.03%
Total Carbohydrate 2.12g 4.23%
Dietary Fiber 0.0 g 0.0%
Sugars 0.63 g %
Protein 10.12g 121.41%
Vitamin A 1.2IU% Vitamin C 0.08mg%
Calcium 4.27mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, bulb fennel, serrano chile pepper, dry sherry, whole peeled tomatoes, small, littleneck clams, chopped pitted kalamata olives, chopped fresh parsley, sliced fresh basil
 

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