Bran and Oat Scones


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
8 servings
Great served with warm with a little butter and some fresh fruit - from my beloved "Breast Wishes" cookbook http://www.breastfriends.ca/

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , comfort-food , taste~mood , high-in... , brunch , snack , high-calcium , low-in... , time-to-make , low-cholesterol , lunch~snacks , weeknight , grains , healthy ,
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Ingredients

Nutrition

Serving Size (54.56 g)
Servings 8
Amount per Serving
Calories 215.88 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 111.78%
Saturated Fat 5.26g 210.47%
Trans Fat 0.32g %
Cholesterol 21.2mg 56.52%
Sodium 563.75mg 187.92%
Total Carbohydrate 32.39g 86.38%
Dietary Fiber 3.34 g 107.01%
Sugars 13.62 g %
Protein 3.77g 60.39%
Vitamin A 254.83IU% Vitamin C 0.43mg%
Calcium 131.02mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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