Bran Buttermilk Pancakes
10 mins (prep 10)
7 ingredients
4-6 servings
This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)

Categories:  for-1-or-2 , <-15-mins , low-calorie , pancakes-and-waffles , breakfast , quick , number-of-servings , low-in... , time-to-make ,
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Serving Size (37.3 g)
Servings 4
Amount per Serving
Calories 38.76 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.11%
Saturated Fat 2.07g 41.34%
Trans Fat 0.12g %
Cholesterol 9.17mg 12.23%
Sodium 855.1mg 142.52%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 1.05g 8.36%
Vitamin A 106.79IU% Vitamin C 0.31mg%
Calcium 36.59mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, low-fat milk