Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , south-west-pacific , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , granola-and-porridge , blueberries , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , healthy , summer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (134.03 g)
Servings 2
Amount per Serving
Calories 325.85 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 17.38%
Saturated Fat 0.75g 7.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 489.03mg 40.75%
Total Carbohydrate 60.04g 40.02%
Dietary Fiber 5.71 g 45.71%
Sugars 17.74 g %
Protein 11.25g 45.0%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 102.07mg% Iron 4.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, fresh blueberries
 

Comments