Bran-Fermented Vegetables from 'Mastering Fermentation'

serious eats
19 ingredients
about 2 cups

Categories:  --for--recipes--index , beer , pickle , vegetarian , cook-the-book , bran ,
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Serving Size (651.53 g)
Servings 2
Amount per Serving
Calories 267.36 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 9.25%
Saturated Fat 0.57g 5.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1229.14mg 102.43%
Total Carbohydrate 42.85g 28.57%
Dietary Fiber 11.06 g 88.49%
Sugars 1.83 g %
Protein 11.74g 46.98%
Vitamin A 12040.28IU% Vitamin C 24.61mg%
Calcium 88.43mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fine sea salt, fresh ginger