Bran Flax Muffins


Food.com
50 mins (prep 30, cooking 20)
15 ingredients
15 servings
Recipe from Bob's Red Mill.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , breakfast , brown-bag , equipment , brunch , finger-food , time-to-make , muffins , easy , presentation , grains , oven , apple , number-of-servings , breads , carrots , vegetarian , to-go... , vegetable , for-large-groups , picnic ,
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Ingredients

Nutrition

Serving Size (64.35 g)
Servings 15
Amount per Serving
Calories 248.59 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 183.13%
Saturated Fat 0.34g 25.2%
Trans Fat 0.0g %
Cholesterol 4.14mg 20.7%
Sodium 318.58mg 199.11%
Total Carbohydrate 41.84g 209.2%
Dietary Fiber 3.01 g 180.41%
Sugars 24.23 g %
Protein 7.61g 228.18%
Vitamin A 12.6IU% Vitamin C 0.62mg%
Calcium 122.28mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, shredded carrots, peeled and shredded apples, beaten eggs
 

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