Bran Flax Seed Cranberry Muffins


Food.com
55 mins (prep 30, cooking 25)
17 ingredients
12 servings
These fibre-rich nutrient-dense muffins are a healthful, delicious addition to brunch.

Categories:  <-60-mins , quick-breads , fruit , north-american , high-in... , low-in... , snack , high-calcium , time-to-make , muffins , low-cholesterol , weeknight , lunch~snacks , breads , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (91.55 g)
Servings 12
Amount per Serving
Calories 265.93 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 183.36%
Saturated Fat 1.24g 74.66%
Trans Fat 0.17g %
Cholesterol 2.99mg 11.98%
Sodium 462.37mg 231.18%
Total Carbohydrate 41.98g 167.93%
Dietary Fiber 2.5 g 120.01%
Sugars 22.52 g %
Protein 3.94g 94.54%
Vitamin A 45.38IU% Vitamin C 0.05mg%
Calcium 176.63mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, dark brown sugar
 

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