Bran Muffins
35 mins (prep 15, cooking 20)
11 ingredients
12 servings
Easty to make, moist, tasty, and down right delicious. Dancer you out did yourself with this recipe. I had difficulty measuring 4 tsp. egg whites, so I threw in the entire egg white with no negative results. I did up the cinnamon to 1 tsp. and added 1/4 tsp Allspice for more flavor. I also replaced the plain yogurt with nonfat vanilla yogurt.

Categories:  <-60-mins , quick-breads , low-sat.-fat , high-in... , equipment , high-calcium , low-in... , eggs~dairy , time-to-make , low-fat , muffins , low-cholesterol , oven , breads , healthy , healthy-2 ,
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Serving Size (18.1 g)
Servings 12
Amount per Serving
Calories 37.02 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 7.52%
Saturated Fat 0.09g 5.68%
Trans Fat 0.0g %
Cholesterol 6.11mg 24.45%
Sodium 136.45mg 68.22%
Total Carbohydrate 7.51g 30.03%
Dietary Fiber 1.13 g 54.19%
Sugars 0.05 g %
Protein 1.53g 36.76%
Vitamin A 10.09IU% Vitamin C 0.0mg%
Calcium 50.6mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, packed brown sugar, nonfat plain yogurt