Bran Muffins - Low Cal
30 mins (prep 15, cooking 15)
10 ingredients
12 servings
No Fat, Low Sugar, Big tasteI played with a recipe and came up with this, these make large, moist, and tasty muffins, and all for only 151 calories

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , breads , time-to-make ,
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Serving Size (62.6 g)
Servings 12
Amount per Serving
Calories 84.98 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 26.2%
Saturated Fat 0.78g 47.06%
Trans Fat 0.0g %
Cholesterol 4.49mg 17.97%
Sodium 450.47mg 225.23%
Total Carbohydrate 17.65g 70.59%
Dietary Fiber 0.49 g 23.34%
Sugars 15.02 g %
Protein 1.71g 41.14%
Vitamin A 67.38IU% Vitamin C 0.3mg%
Calcium 68.04mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, unsweetened applesauce, splenda granular