Bran Pumpkin Muffins


Recipe.com
65 mins (prep 20)
13 ingredients
12 servings
Moist, dark, spicy and sprinkled with sugar -- an excellent choice for holiday meals.

Categories:  pumpkin-muffins , christmas , thanksgiving , low-sodium , low-fat , muffins , low-calorie , bran-muffins , christmas-breakfast-and-brunch , bread , low-fat-snacks , healthy-cooking , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (43.92 g)
Servings 12
Amount per Serving
Calories 166.5 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 72.54%
Saturated Fat 0.33g 19.68%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 181.12mg 90.56%
Total Carbohydrate 32.68g 130.71%
Dietary Fiber 1.04 g 49.69%
Sugars 19.27 g %
Protein 1.81g 43.51%
Vitamin A 0.99IU% Vitamin C 0.35mg%
Calcium 84.24mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, lowfat milk, canned
 

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