Bran & Raspberry Muffins


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
12 servings
Low-Fat, Heart-Healthy bran muffin with a twist of raspberry flavor. This recipe is a Graham Kerr best.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , low-sat.-fat , low-in... , raspberries , time-to-make , low-fat , muffins , low-cholesterol , breads , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (27.9 g)
Servings 12
Amount per Serving
Calories 92.14 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 3.26%
Saturated Fat 0.03g 1.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 136.7mg 68.35%
Total Carbohydrate 20.84g 83.38%
Dietary Fiber 0.34 g 16.16%
Sugars 5.31 g %
Protein 1.62g 38.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 62.2mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, unsweetened applesauce, evaporated skim milk, frozen unsweetened raspberries
 

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