Brandade with Escabeche


food network
55 mins (prep 20, cooking 35)
20 ingredients
8 cups


Categories:  cod , potato , salsa , appetizer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (196.47 g)
Servings 8
Amount per Serving
Calories 644.12 Calories from Fat 152.91
% Daily Value *
Total Fat 16.99g 209.13%
Saturated Fat 5.16g 206.55%
Trans Fat 0.0g %
Cholesterol 137.71mg 367.24%
Sodium 4512.44mg 1504.15%
Total Carbohydrate 56.89g 151.71%
Dietary Fiber 3.7 g 118.45%
Sugars 36.74 g %
Protein 63.66g 1018.52%
Vitamin A 359.18IU% Vitamin C 5.54mg%
Calcium 924.46mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, clove garlic, minced fresh rosemary, red, salt and freshly ground black pepper, , cloves garlic, , chopped fresh parsley
 

Comments