Brazil & banana bread

BBC GoodFood
75 mins (prep 30, cooking 45)
12 ingredients
cuts into 12 slices
Often overlooked, these nuts deserve their turn in the spotlight - bake into a squidgy, soft loaf cake with fruit and coconut

Categories:  freezable ,
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Serving Size (19.31 g)
Servings 12
Amount per Serving
Calories 32.69 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 25.03%
Saturated Fat 0.85g 51.29%
Trans Fat 0.04g %
Cholesterol 6.9mg 27.61%
Sodium 39.79mg 19.89%
Total Carbohydrate 3.02g 12.08%
Dietary Fiber 0.0 g 0.0%
Sugars 3.02 g %
Protein 2.12g 50.98%
Vitamin A 41.58IU% Vitamin C 0.35mg%
Calcium 73.26mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brazil nuts, large, large egg