Brazilian Beef and Tomatoes


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
4-6 servings
You can plate this dish over egg noodles or rice if you wish. I prefer it in a bowl with warm corn tortillas which I use as scoops.

Categories:  stew , tomato , beef , taste~mood , spicy , equipment , <-4-hours , brazilian , time-to-make , main-dish , meat , south-american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (164.84 g)
Servings 4
Amount per Serving
Calories 608.55 Calories from Fat 154.35
% Daily Value *
Total Fat 17.15g 105.52%
Saturated Fat 2.22g 44.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 640.42mg 106.74%
Total Carbohydrate 83.57g 111.42%
Dietary Fiber 25.8 g 412.81%
Sugars 1.53 g %
Protein 34.88g 279.05%
Vitamin A 2887.9IU% Vitamin C 71.21mg%
Calcium 198.63mg% Iron 10.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, large, large, fresh ginger, unsweetened coconut milk, dried oregano, fresh cilantro
 

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