Brazilian Beef Stew (Feijoada)


Food.com
270 mins (prep 30, cooking 240)
15 ingredients
6 servings
This dish is made in the slow cooker.I found this recipe in Cuisine at Home Feb 2011, thought of my friend, Marcia, and had to make it. It was delicious - looking forward to making it again.

Categories:  crock-pot , comfort-food , beef , taste~mood , equipment , brazilian , low-carb , one-dish-meal , low-sodium , low-in... , black-beans , low-calorie , main-dish , beans , meat , south-american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (200.45 g)
Servings 6
Amount per Serving
Calories 602.66 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 109.06%
Saturated Fat 2.76g 82.88%
Trans Fat 0.06g %
Cholesterol 26.46mg 52.92%
Sodium 606.37mg 151.59%
Total Carbohydrate 87.4g 174.8%
Dietary Fiber 26.82 g 643.65%
Sugars 1.05 g %
Protein 41.09g 493.11%
Vitamin A 784.14IU% Vitamin C 10.79mg%
Calcium 205.03mg% Iron 11.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, diced onions, diced tomatoes, minced garlic, orange wedge, orange zest
 

Comments