Brazilian Black Bean and Beef Stew


Food.com
84 mins (prep 20, cooking 64)
13 ingredients
6 servings
An easy one-pot bean and beef stew.

Categories:  stew , beef , <-4-hours , soups-&-stews , brazilian , low-in... , low-sodium , time-to-make , black-beans , low-cholesterol , low-calorie , beans , meat , south-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (151.49 g)
Servings 6
Amount per Serving
Calories 354.42 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 64.46%
Saturated Fat 1.89g 56.62%
Trans Fat 0.18g %
Cholesterol 48.38mg 96.77%
Sodium 86.82mg 21.7%
Total Carbohydrate 41.03g 82.06%
Dietary Fiber 12.57 g 301.66%
Sugars 0.02 g %
Protein 33.81g 405.72%
Vitamin A 20.43IU% Vitamin C 0.47mg%
Calcium 107.11mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, medium onions, lean, ground cumin, orange zest, diced tomatoes, salt and pepper
 

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