Brazilian Black Bean Stew
601 mins (prep 600, cooking 1)
15 ingredients
4-6 servings
A traditional Brazilian Dish with many versions. this one is mine...

Categories:  black-beans , stew , main-dish , beans , south-american , brazilian ,
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Serving Size (121.88 g)
Servings 4
Amount per Serving
Calories 339.06 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 65.96%
Saturated Fat 3.7g 73.92%
Trans Fat 0.0g %
Cholesterol 22.0mg 29.33%
Sodium 341.74mg 56.96%
Total Carbohydrate 39.77g 53.03%
Dietary Fiber 12.03 g 192.52%
Sugars 0.18 g %
Protein 22.57g 180.53%
Vitamin A 51.14IU% Vitamin C 3.75mg%
Calcium 117.77mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, large tomato, large, smoked bacon, pork chops, allspice berries, dried oregano