Brazilian Chicken and Black Beans and Rice
40 mins (prep 5, cooking 35)
12 ingredients
4-6 servings
Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , rice , poultry , potluck , brazilian , one-dish-meal , time-to-make , chicken , black-beans , easy , main-dish , beans , meat , south-american , to-go... , picnic ,
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Serving Size (158.4 g)
Servings 4
Amount per Serving
Calories 538.17 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.55%
Saturated Fat 0.41g 8.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.62mg 9.6%
Total Carbohydrate 97.71g 130.28%
Dietary Fiber 20.75 g 332.04%
Sugars 0.0 g %
Protein 32.5g 259.98%
Vitamin A 26.08IU% Vitamin C 0.0mg%
Calcium 159.4mg% Iron 9.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken rice, pitted black olives, roasting chicken, fresh cilantro, ripe avocado, salsa