Brazilian Chicken Cutlets With Raw Tropical Sauce
40 mins (prep 20, cooking 20)
21 ingredients
4 servings
A little mango and citrus make this meal tropical any time of the year. I saw Rachael Ray prepare this meal on her television show this week.

Categories:  <-60-mins , onions , chicken-breast , poultry , tomato , taste~mood , brazilian , low-in... , low-sodium , time-to-make , chicken , main-dish , meat , south-american , number-of-servings , healthy , savory , vegetable ,
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Serving Size (61.18 g)
Servings 4
Amount per Serving
Calories 229.32 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.93%
Saturated Fat 1.09g 21.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.99mg 5.5%
Total Carbohydrate 33.53g 44.71%
Dietary Fiber 2.51 g 40.12%
Sugars 1.22 g %
Protein 6.85g 54.82%
Vitamin A 866.23IU% Vitamin C 85.67mg%
Calcium 199.87mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh parsley, ripe mango, plum tomatoes, medium red onion, dried breadcrumbs, grated parmigiano-reggiano cheese