Brazilian Corn and Shrimp Casserole
45 mins (cooking 45)
15 ingredients
1 servings
Posted for Zaar World Tour VI

Categories:  <-60-mins , low-calorie , low-carb , low-in... , time-to-make ,
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Serving Size (195.66 g)
Servings 1
Amount per Serving
Calories 784.16 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 48.03%
Saturated Fat 19.56g 97.79%
Trans Fat 0.97g %
Cholesterol 146.4mg 48.8%
Sodium 3136.67mg 130.69%
Total Carbohydrate 81.39g 27.13%
Dietary Fiber 0.8 g 3.19%
Sugars 58.9 g %
Protein 44.47g 88.93%
Vitamin A 949.8IU% Vitamin C 6.84mg%
Calcium 1433.78mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, chopped green bell pepper, fresh jumbo shrimp, chopped fresh parsley, canned tomato sauce, mild salsa, fresh ground black pepper, vegetable shortening, canned cream-style corn, grated parmesan cheese


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