Brazilian Empadinhas


Food.com
217 mins (prep 60, cooking 157)
19 ingredients
8 servings
The empanadas in Brazil are different from those in other Latin american countries and are called empadas or empadinhas. They look more like mini pies

Categories:  weeknight , main-dish , oven , seafood , shellfish , shrimp , south-american , equipment , <-4-hours , brazilian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.51 g)
Servings 8
Amount per Serving
Calories 289.48 Calories from Fat 146.34
% Daily Value *
Total Fat 16.26g 200.15%
Saturated Fat 3.13g 125.34%
Trans Fat 0.0g %
Cholesterol 1.28mg 3.4%
Sodium 298.42mg 99.47%
Total Carbohydrate 32.5g 86.68%
Dietary Fiber 4.6 g 147.27%
Sugars 1.28 g %
Protein 6.25g 99.99%
Vitamin A 563.18IU% Vitamin C 5.42mg%
Calcium 60.7mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, clove garlic
 

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