Brazilian Feijoada


Food.com
590 mins (prep 50, cooking 540)
13 ingredients
8 servings
For the slow cooker! Found in Cooking Light, March 2011 and posted for safekeeping.

Categories:  black-beans , crock-pot , easy , main-dish , beans , meat , pork , south-american , equipment , brazilian , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (5.5 g)
Servings 8
Amount per Serving
Calories 3.48 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.17%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.32mg 72.77%
Total Carbohydrate 0.71g 1.89%
Dietary Fiber 0.11 g 3.59%
Sugars 0.02 g %
Protein 0.13g 2.04%
Vitamin A 0.14IU% Vitamin C 0.53mg%
Calcium 3.78mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, boneless pork shoulder, beef short ribs, medium onions, low-fat chicken broth, smoked ham hock
 

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