Brazilian Fish & Coconut Milk Stew (Low Carb)


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
2-4 servings
This is a zippy - not overly fishy tasting simple change in your diet stew. Very easy to make.

Categories:  stew , for-1-or-2 , fish , soups-&-stews , brazilian , low-carb , low-in... , low-sodium , time-to-make , low-calorie , <-30-mins , cod , main-dish , seafood , south-american , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (265.25 g)
Servings 2
Amount per Serving
Calories 697.16 Calories from Fat 650.07
% Daily Value *
Total Fat 72.23g 222.26%
Saturated Fat 52.51g 525.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1200.07mg 100.01%
Total Carbohydrate 16.63g 11.09%
Dietary Fiber 6.02 g 48.18%
Sugars 8.06 g %
Protein 5.97g 23.88%
Vitamin A 152.83IU% Vitamin C 9.27mg%
Calcium 67.82mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cod
 

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