Brazilian Flan


Food.com
90 mins (prep 15, cooking 75)
7 ingredients
12 servings
This flan makes an impressive desert ! It is delicious, inexpensive and easy to make. You can leave out the coconut and parmesan if you desire and add some grated lemon peel ( about 1 tsp.)

Categories:  beginner-cook , <-4-hours , brazilian , low-sodium , low-in... , eggs~dairy , time-to-make , easy , south-american , inexpensive , healthy , vegetarian , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.15 g)
Servings 12
Amount per Serving
Calories 279.67 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 79.05%
Saturated Fat 2.69g 161.27%
Trans Fat 0.0g %
Cholesterol 26.03mg 104.13%
Sodium 204.9mg 102.45%
Total Carbohydrate 49.86g 199.44%
Dietary Fiber 0.0 g 0.12%
Sugars 47.87 g %
Protein 11.45g 274.78%
Vitamin A 130.75IU% Vitamin C 2.0mg%
Calcium 370.38mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut
 

Comments