Brazilian Grilled Flank Steak


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
4-6 servings
From Eating Well. Posted for ZWT 7.

Categories:  technique , <-60-mins , beef , brazilian , low-carb , low-in... , very-low-carbs , time-to-make , low-calorie , main-dish , meat , south-american , grilling ,
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Ingredients

Nutrition

Serving Size (372.27 g)
Servings 4
Amount per Serving
Calories 503.48 Calories from Fat 293.13
% Daily Value *
Total Fat 32.57g 200.41%
Saturated Fat 10.69g 213.85%
Trans Fat 0.26g %
Cholesterol 141.8mg 189.07%
Sodium 1043.9mg 173.98%
Total Carbohydrate 8.48g 11.3%
Dietary Fiber 3.19 g 50.97%
Sugars 1.0 g %
Protein 42.54g 340.3%
Vitamin A 66.16IU% Vitamin C 9.28mg%
Calcium 102.63mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, small, medium tomatoes, serrano pepper, small, fresh cilantro
 

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