Brazilian Grilled Flank Steak


Recipe.com
30 mins (prep 30)
13 ingredients
8 servings
Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce as an accompaniment. Since hearts of palm show up at every salad bar in these restaurants, we've added them to the sauce to give it a tasty twist.

Categories:  barbecued~grilled-steak , onions , seasonal , 4th-of-july-dinners , flank-steak , super-bowl-parties , mother's-day , low-fat , brazilian-cuisine , gluten-free , healthy-cooking , steak , south-american-cuisine , special-occasions , summer-picnics , vegetables , tomatoes , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , heart-healthy , birthdays , more-holidays , quick-and-easy , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (6.96 g)
Servings 8
Amount per Serving
Calories 11.67 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.17%
Saturated Fat 0.17g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.55mg 48.52%
Total Carbohydrate 0.03g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, hot pepper, flank steak, medium tomatoes, chopped red onion, chopped fresh cilantro
 

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