Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
60 mins (prep 15, cooking 45)
13 ingredients
6 servings
Very, very easy to double for large numbers of people. It can be served with rice or large flat breads for people to tear bits off and scoop up the curry. It can be frozen once cooked and cooled and the vegetables can be subbed 6 chicken breasts if you so desire.

Categories:  <-60-mins , fruit , coconut , taste~mood , spicy , nuts , brazilian , curries , time-to-make , easy , main-dish , south-american , vegetarian , vegetable , savory ,
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Serving Size (176.23 g)
Servings 6
Amount per Serving
Calories 309.53 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 105.48%
Saturated Fat 1.44g 43.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.32mg 4.08%
Total Carbohydrate 40.76g 81.53%
Dietary Fiber 11.62 g 278.9%
Sugars 7.14 g %
Protein 12.93g 155.16%
Vitamin A 44.76IU% Vitamin C 2.98mg%
Calcium 71.88mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, red chili pepper, chopped tomatoes, coconut cream, chopped fresh coriander