Brazilian Vegetable Feijoada


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
6 servings
In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat & Fast.

Categories:  <-60-mins , low-sat.-fat , brazilian , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , main-dish , beans , south-american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (82.4 g)
Servings 6
Amount per Serving
Calories 302.02 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 57.01%
Saturated Fat 0.77g 23.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.22mg 7.31%
Total Carbohydrate 44.74g 89.48%
Dietary Fiber 13.88 g 333.09%
Sugars 0.08 g %
Protein 19.1g 229.15%
Vitamin A 176.06IU% Vitamin C 3.9mg%
Calcium 104.65mg% Iron 5.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground thyme, medium sweet potatoes, large, yellow bell pepper, dark rum, fresh lime juice, large tomato, nonstick cooking spray, fresh cilantro, cooked rice
 

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