Brazilian Wild Rice Blend
80 mins (prep 15, cooking 65)
16 ingredients
4-6 servings
I got this off a package of Lundberg gourmet whole grain rice mix. I have changed the recipe slightly. I think this would also be good with a little cumin added.

Categories:  holiday , side-dish , low-cholesterol , pasta,-rice-and-grains , rice , south-american , brown-rice , <-4-hours , vegetarian , brazilian , low-in... , diabetic , time-to-make ,
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Serving Size (216.84 g)
Servings 4
Amount per Serving
Calories 365.03 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 92.71%
Saturated Fat 1.93g 38.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.5mg 85.58%
Total Carbohydrate 52.88g 70.51%
Dietary Fiber 4.93 g 78.81%
Sugars 5.9 g %
Protein 8.25g 65.97%
Vitamin A 356.52IU% Vitamin C 0.23mg%
Calcium 48.87mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely grated orange rind


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