Bread Poha
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
A snack that is simple to make and good to eat at tea time

Categories:  vegan , <-30-mins , breakfast , vegetarian , time-to-make ,
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Serving Size (341.73 g)
Servings 4
Amount per Serving
Calories 1119.64 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 151.86%
Saturated Fat 4.29g 85.7%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 4495.83mg 749.31%
Total Carbohydrate 190.29g 253.72%
Dietary Fiber 11.35 g 181.66%
Sugars 22.99 g %
Protein 32.89g 263.13%
Vitamin A 531.77IU% Vitamin C 16.93mg%
Calcium 262.86mg% Iron 10.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asafetida, mustard seeds, red chilies, green chili, chopped, fresh coconut, lemon wedge