Breadbeckers® Whole Wheat English Muffins


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
12 servings
These scrumptious muffins are easy and fun-to-make and require only a skillet. The recipe is from the BreadBeckers, Inc. family company in Woodstock, GA that provides classes and wonderful products to home bakers. I added only the flax meal component for added health benefits.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , grains , breakfast , breads , equipment , vegetarian , from-scratch , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.12 g)
Servings 12
Amount per Serving
Calories 190.53 Calories from Fat 44.91
% Daily Value *
Total Fat 4.99g 92.06%
Saturated Fat 0.63g 37.6%
Trans Fat 0.1g %
Cholesterol 3.45mg 13.8%
Sodium 414.26mg 207.13%
Total Carbohydrate 31.91g 127.66%
Dietary Fiber 4.28 g 205.52%
Sugars 3.29 g %
Protein 7.0g 168.04%
Vitamin A 12.35IU% Vitamin C 0.29mg%
Calcium 73.09mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, flax seed meal, instant yeast, softened butter, cornmeal
 

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