Breaded baked Pork steak


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
3-4 servings
Delicious way to use an inexpensive cut of meat. Works just as well with pork chops. Breading left on the baking dish, is the best. But oh so bad for you.

Categories:  <-60-mins , main-dish , oven , meat , pork , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.71 g)
Servings 3
Amount per Serving
Calories 289.92 Calories from Fat 192.69
% Daily Value *
Total Fat 21.41g 98.8%
Saturated Fat 8.38g 125.77%
Trans Fat 0.0 %
Cholesterol 41.21mg 41.21%
Sodium 306.88mg 38.36%
Total Carbohydrate 15.4g 15.4%
Dietary Fiber 0.0 g 0.0%
Sugars 9.84 g %
Protein 9.66g 57.94%
Vitamin A 822.23IU% Vitamin C 1.86mg%
Calcium 349.12mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork steaks, corn flake crumbs, cooking oil
 

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