Breaded Broccoli


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
4 servings
I've been on a quest for recipes that disguise veggies so my kids will eat them! I loved this recipe and my 1 1/2 year old did too when I gave her some sauce to dip it in!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , equipment , low-in... , eggs~dairy , time-to-make , low-fat , 5-ingredients-or-less , low-calorie , <-30-mins , easy , broccoli , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (88.73 g)
Servings 4
Amount per Serving
Calories 350.46 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.94%
Saturated Fat 1.07g 21.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 649.47mg 108.24%
Total Carbohydrate 63.86g 85.15%
Dietary Fiber 3.99 g 63.88%
Sugars 5.5 g %
Protein 11.84g 94.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 162.37mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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