Breaded Cauliflower
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Not the healthiest way to eat cauliflower but we love it this way! You can also use this recipe for broccoli or mushrooms.

Categories:  side-dish , <-30-mins , cauliflower , vegetable , appetizer , time-to-make ,
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Serving Size (343.8 g)
Servings 4
Amount per Serving
Calories 397.54 Calories from Fat 331.47
% Daily Value *
Total Fat 36.83g 226.64%
Saturated Fat 22.98g 459.65%
Trans Fat 1.45g %
Cholesterol 95.38mg 127.17%
Sodium 665.58mg 110.93%
Total Carbohydrate 15.98g 21.3%
Dietary Fiber 6.16 g 98.51%
Sugars 5.73 g %
Protein 6.28g 50.23%
Vitamin A 1108.62IU% Vitamin C 142.77mg%
Calcium 79.62mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh parsley, seasoned bread crumbs, grated parmesan cheese