Breaded Cauliflower
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.

Categories:  side-dish , low-sat.-fat , comfort-food , taste~mood , german , quick , equipment , low-sodium , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , european , cauliflower , healthy , vegetable , stove-top ,
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Serving Size (66.65 g)
Servings 4
Amount per Serving
Calories 259.14 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 20.45%
Saturated Fat 0.74g 14.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.13mg 72.19%
Total Carbohydrate 47.97g 63.97%
Dietary Fiber 3.46 g 55.43%
Sugars 3.7 g %
Protein 8.89g 71.1%
Vitamin A 0.68IU% Vitamin C 0.0mg%
Calcium 110.79mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper