Breaded Chicken Cutlet with Ham, Triple Creme Cheese and Baby Arugula


food network
40 mins (prep 30, cooking 10)
16 ingredients
4 servings


Categories:  dinner , chicken , ham , main-dish , cheese , arugula , sauteing ,
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Ingredients

Nutrition

Serving Size (117.84 g)
Servings 4
Amount per Serving
Calories 586.81 Calories from Fat 417.96
% Daily Value *
Total Fat 46.44g 285.77%
Saturated Fat 16.28g 325.65%
Trans Fat 0.73g %
Cholesterol 50.53mg 67.38%
Sodium 230.71mg 38.45%
Total Carbohydrate 36.66g 48.87%
Dietary Fiber 1.48 g 23.68%
Sugars 0.7 g %
Protein 6.43g 51.42%
Vitamin A 582.27IU% Vitamin C 0.06mg%
Calcium 36.91mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, baby arugula, large eggs, panko breadcrumbs, salt and freshly ground black pepper, boneless, red, or
 

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