Breaded Chicken Fingers, Strips, Tenders...
45 mins (prep 30, cooking 15)
9 ingredients
2-4 servings
This is a breadcrumbed chicken coated recipe, unlike regular fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Honey Chipotle Barbecue Sauce, Chicken Finger Dipping Sauce, Sriracha Mayonnaise or even Chili's Honey Chipotle Sauce. .

Categories:  technique , <-60-mins , for-1-or-2 , chicken-breast , poultry , 3-steps-or-less , high-in... , time-to-make , chicken , weeknight , easy , high-protein , kid-friendly , main-dish , meat , number-of-servings ,
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Serving Size (338.42 g)
Servings 2
Amount per Serving
Calories 1411.14 Calories from Fat 622.08
% Daily Value *
Total Fat 69.12g 212.67%
Saturated Fat 9.05g 90.53%
Trans Fat 0.0g %
Cholesterol 41.39mg 27.59%
Sodium 1982.64mg 165.22%
Total Carbohydrate 156.44g 104.3%
Dietary Fiber 9.27 g 74.12%
Sugars 9.68 g %
Protein 39.32g 157.29%
Vitamin A 19.12IU% Vitamin C 9.56mg%
Calcium 294.5mg% Iron 10.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, large eggs