Breaded Chicken With Avocado


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
Tasty and simple to prepare; the toppings and cheese add a richness to the flavorful crunchy coated chicken.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.72 g)
Servings 4
Amount per Serving
Calories 155.54 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 79.98%
Saturated Fat 2.68g 53.7%
Trans Fat 0.25g %
Cholesterol 10.35mg 13.8%
Sodium 606.88mg 101.15%
Total Carbohydrate 8.85g 11.8%
Dietary Fiber 0.07 g 1.06%
Sugars 0.07 g %
Protein 1.05g 8.43%
Vitamin A 97.01IU% Vitamin C 0.27mg%
Calcium 42.43mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, cornmeal, ground cumin, shredded monterey jack cheese, ripe avocados, thinly sliced green onions
 

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