Breaded Eggplant (Oven-Baked)


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
6 servings
Adapted from Cook's Illustrated, this baked eggplant is superb, versatile, and lower-fat than the traditional fried. It's thrice-dipped: flour, eggs, and bread crumbs. I feel like I have a "gold mine" when I have a batch in the 'fridge! It makes great veggie sandwiches, eggplant Parmesan and a great filler for egg and pasta dishes.

Categories:  <-60-mins , vegetarian , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.15 g)
Servings 6
Amount per Serving
Calories 829.62 Calories from Fat 210.15
% Daily Value *
Total Fat 23.35g 215.58%
Saturated Fat 3.03g 90.86%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2110.41mg 527.6%
Total Carbohydrate 129.43g 258.87%
Dietary Fiber 7.66 g 183.85%
Sugars 9.84 g %
Protein 23.21g 278.51%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 292.37mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, grated parmesan cheese, ground pepper, large eggs
 

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