Breaded Lemon-Garlic Chicken Breasts


Food.com
55 mins (prep 20, cooking 35)
15 ingredients
6 servings
This is one of my family's favorite chicken recipes (I have many posted on this site!) --- to save time you may coat with the breading mixture, roll up the breasts and refrigerate until ready to bake --- the subtle lemon flavor gives the chicken it a really nice kick --- there is no need to pound the breasts thin just roll them up as tightly as you can they will stay together during and after baking, also I have even topped them with sliced mozzarella cheese :)

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.82 g)
Servings 6
Amount per Serving
Calories 216.55 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 157.34%
Saturated Fat 10.76g 322.85%
Trans Fat 0.65g %
Cholesterol 46.33mg 92.67%
Sodium 355.06mg 88.76%
Total Carbohydrate 8.41g 16.83%
Dietary Fiber 0.19 g 4.63%
Sugars 0.33 g %
Protein 8.13g 97.52%
Vitamin A 523.29IU% Vitamin C 0.0mg%
Calcium 165.83mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried parsley, salt and pepper, fresh lemon juice, minced fresh garlic
 

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