Breaded 'n Baked Zucchini Chips


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

Categories:  low-fat , side-dish , low-calorie , <-30-mins , low-sat.-fat , oven , healthy , equipment , squash , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.15 g)
Servings 4
Amount per Serving
Calories 149.39 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 12.96%
Saturated Fat 0.66g 13.13%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 256.99mg 42.83%
Total Carbohydrate 25.85g 34.46%
Dietary Fiber 1.68 g 26.86%
Sugars 5.48 g %
Protein 6.61g 52.87%
Vitamin A 15.89IU% Vitamin C 0.66mg%
Calcium 149.14mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, italian, grated parmesan cheese, chopped fresh parsley
 

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